Silviu Tulbya 3x1000m/1:00r row
3,000m
Meters
13:18.4
Time
2:13.0
Pace
0
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 16:18.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 0 |
August 24, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 21 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | |
| r93m |
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Workout Graph
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