Silviu Tulbya v4:00/3:00r...4 row
3,496m
Meters
16:00.0
Time
2:17.2
Pace
0
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 0 |
August 30, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,496m | 2:17.2 | 135 | 765 | 20 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | |
| r: 3:00 | 312m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | |
| r: 3:00 | 177m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | |
| r: 3:00 | 293m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | |
| r: 3:00 | 510m | |||||
| r1,292m |
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Workout Graph
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