Silviu Tulbya 10x250m/0:30r row
2,500m
Meters
11:16.4
Time
2:15.2
Pace
0
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 16:16.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 0 |
January 02, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,500m | 2:15.2 | 141 | 786 | 21 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 21 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 21 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 21 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 21 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 21 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 21 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 21 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 20 | |
| r246m |
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