Silviu Tulbya 10x250m/0:30r row
2,500m
Meters
11:08.1
Time
2:13.6
Pace
0
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,792m |
| Overall Time | 16:08.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 0 |
January 03, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,500m | 2:13.6 | 147 | 804 | 21 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 23 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 22 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 22 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 22 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 21 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 21 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 21 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 20 | |
| r292m |
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Workout Graph
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