Silviu Tulbya 8x250m/0:30r row
2,000
Meters
8:36.1
Time
2:09.0
Pace
0
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 12:36.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 0 |
January 15, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 22 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 23 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 22 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 23 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 23 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 23 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 21 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 22 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 21 | |
| r191 |
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Workout Graph
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