Silviu Tulbya 8x250m/0:30r row
2,000
Meters
8:36.5
Time
2:09.1
Pace
0
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 12:36.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 0 |
February 06, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 22 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 24 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 23 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 23 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 23 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 22 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 23 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 21 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 22 | |
| r224 |
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Workout Graph
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