Silviu Tulbya 8x250m/0:30r row
2,000
Meters
8:45.9
Time
2:11.4
Pace
0
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 12:45.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 0 |
February 14, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 22 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 21 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 23 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 23 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 22 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 23 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 22 | |
| r225 |
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Workout Graph
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