Seanna Espinoza v1000m/3:00r...3 row
3,000m
Meters
16:22.9
Time
2:43.8
Pace
157
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 25:22.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 92 |
July 10, 2022 19:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 3,000m | 2:43.8 | 80 | 574 | 26 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 29 | |
| r: 3:00 | 297m | |||||
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 23 | |
| r: 3:00 | 398m | |||||
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 27 | |
| r: 3:00 | 370m | |||||
| r1,065m |
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Workout Graph
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