Seanna Espinoza v1:00/1:00r...10 row
1,966m
Meters
10:00.0
Time
2:32.5
Pace
101
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 92 |
July 14, 2022 18:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 118m | |||||
| r1,227m |
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Workout Graph
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