Seanna Espinoza 1:00 row
132m
Meters
1:00.0
Time
3:47.2
Pace
6
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
July 17, 2022 09:32:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 19 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 |
| 1:00.0 | 56m | 4:27.8 | 18 | 362 | 16 |
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