1000m row on July 17, 2022

Seanna Espinoza 1000m row

1,000m

Meters

4:45.4

Time

2:22.7

Pace

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Race

Ranked
Yes

Entered
ErgRace

Summer Sweater 1K

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:45.4	1,000m	2:22.7	120	714	32
0:29.0	100m	2:25.0	115	695	31
0:24.0	200m	2:00.0	203	997	37
0:24.2	300m	2:01.0	198	979	37
0:26.4	400m	2:12.0	152	823	34
0:28.7	500m	2:23.5	118	707	36
0:30.2	600m	2:31.0	102	649	32
0:31.1	700m	2:35.5	93	620	29
0:32.3	800m	2:41.5	83	585	30
0:33.1	900m	2:45.5	77	565	27
0:26.5	1,000m	2:12.5	150	817	34