Seanna Espinoza 31:22 row
5,018m
Meters
31:22.8
Time
3:07.6
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 91 |
August 05, 2022 18:09:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.8 | 5,018m | 3:07.6 | 53 | 482 | 18 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 18 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 18 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 18 |
| 31:22.7 | 203m | 3:23.6 | 41 | 442 | 20 |
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Workout Graph
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