Seanna Espinoza 5000m row
5,000
Meters
29:26.6
Time
2:56.6
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 91 |
August 06, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.6 | 5,000 | 2:56.6 | 63 | 518 | 254 | 21 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 52 | 21 |
| 6:09.5 | 2,000 | 3:04.7 | 56 | 491 | 51 | 19 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 529 | 51 | 22 |
| 6:01.4 | 4,000 | 3:00.7 | 59 | 504 | 50 | 21 |
| 5:54.5 | 5,000 | 2:57.2 | 63 | 516 | 50 | 22 |
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Workout Graph
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