Seanna Espinoza 17:43 row
3,124m
Meters
17:43.8
Time
2:50.2
Pace
159
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 91 |
August 14, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.8 | 3,124m | 2:50.2 | 71 | 544 | 23 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 17:43.7 | 459m | 2:58.3 | 62 | 512 | 23 |
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