Seanna Espinoza 17:46 row
3,154
Meters
17:46.8
Time
2:49.1
Pace
160
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 91 |
August 21, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.8 | 3,154 | 2:49.1 | 72 | 549 | 24 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 25 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 25 |
| 17:46.7 | 462 | 3:00.4 | 60 | 505 | 24 |
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