Seanna Espinoza 25:08 row
4,224m
Meters
25:08.0
Time
2:58.5
Pace
210
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 90 |
August 27, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.0 | 4,224m | 2:58.5 | 62 | 511 | 20 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 21 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 25:08.0 | 15m | 4:26.6 | 18 | 363 | 8 |
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Workout Graph
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