Seanna Espinoza 24:53 row
4,164m
Meters
24:53.0
Time
2:59.2
Pace
209
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 100 |
August 28, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.0 | 4,164m | 2:59.2 | 61 | 509 | 21 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 24:53.0 | 790m | 3:05.4 | 55 | 488 | 22 |
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