Seanna Espinoza 5000m row
5,000m
Meters
27:45.5
Time
2:46.5
Pace
254
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
October 16, 2022 15:46:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:45.5 | 5,000m | 2:46.5 | 76 | 560 | 25 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 27 |
| 2:42.2 | 1,000m | 2:42.2 | 82 | 582 | 25 |
| 2:46.9 | 1,500m | 2:46.9 | 75 | 559 | 24 |
| 2:46.8 | 2,000m | 2:46.8 | 75 | 559 | 24 |
| 2:50.9 | 2,500m | 2:50.9 | 70 | 541 | 24 |
| 2:48.9 | 3,000m | 2:48.9 | 73 | 549 | 25 |
| 2:51.2 | 3,500m | 2:51.2 | 70 | 540 | 25 |
| 2:51.6 | 4,000m | 2:51.6 | 69 | 538 | 25 |
| 2:51.2 | 4,500m | 2:51.2 | 70 | 540 | 26 |
| 2:42.9 | 5,000m | 2:42.9 | 81 | 578 | 28 |
Ghost Riders Revenge 5K