Pyramid, completed 2 times with 5 min break

4min, r18, 1/2 pressure 1:59.8
3min, r20 1/2 pressure 1:58.1
2min r22 3/4 pressure 1:54.2
1min r24 full pressure 1:49.0
2min r22 3/4 pressure 1:55.1
3min r20 1/2 pressure 1:58.1
4min r18 1/2 pressure 1:59.2