4,500m row on January 02, 2023

Oliver Edwards 4,500m row

4,500m

Meters

15:39.0

Time

1:44.3

Pace

355

Calories

Average Watts	308
Calories Per Hour	1360

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals with 1 min res
2000 - 1:44.7
1000 - 1:44.9
750 - 1:44.8
500 - 1:44.1
250 - 1:38.6

Drag factor 130