Oliver Edwards v30:00/1:00r...4 row
15,639m
Meters
1:00:00.0
Time
1:55.0
Pace
1088
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,701m |
| Overall Time | 1:03:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 126 |
January 14, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,639m | 1:55.0 | 230 | 1090 | 21 | |
| 30:00.0 | 7,882m | 1:54.1 | 235 | 1109 | 20 | |
| r: 1:00 | 20m | |||||
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 21 | |
| r: 1:00 | 21m | |||||
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 23 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | |
| r62m |
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Workout Graph
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