Oliver Edwards 45:00 row
11,414m
Meters
45:00.0
Time
1:58.2
Pace
779
Calories
173
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 129 |
July 03, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,414m | 1:58.2 | 212 | 1028 | 19 | 173 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 156 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 167 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 | 171 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 | 175 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 174 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 176 |
| 35:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 179 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 | 181 |
| 45:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 19 | 183 |
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Workout Graph
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