Oliver Edwards 30:00 row
8,009m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
177
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 131 |
July 07, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,009m | 1:52.3 | 247 | 1148 | 20 | 177 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 20 | 168 |
| 12:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 20 | 175 |
| 18:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 20 | 178 |
| 24:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 21 | 183 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 23 | 183 |
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Workout Graph
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