Oliver Edwards 3x10:00/3:00r row
7,866m
Meters
30:00.0
Time
1:54.4
Pace
551
Calories
176
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 39:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
September 01, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866m | 1:54.4 | 234 | 1104 | 20 | 176 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 19 | 183 |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 20 | 179 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 21 | 168 |
| r71m |
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Workout Graph
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