Oliver Edwards 3x4000m/3:00r row
12,000m
Meters
46:46.5
Time
1:56.9
Pace
820
Calories
174
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,306m |
| Overall Time | 55:46.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 17 |
| Stroke Count | 823 |
| Drag Factor | 0 |
October 24, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.5 | 12,000m | 1:56.9 | 219 | 1053 | 17 | 174 |
| 15:33.7 | 4,000m | 1:56.7 | 220 | 1057 | 17 | 178 |
| 15:54.6 | 4,000m | 1:59.3 | 206 | 1008 | 17 | 156 |
| 15:18.2 | 4,000m | 1:54.7 | 231 | 1096 | 18 | 188 |
| r306m |
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Workout Graph
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