Oliver Edwards 3x10:00/5:00r row
8,068
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 133 |
October 25, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,068 | 1:51.5 | 252 | 1164 | 20 | |
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 20 | |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1170 | 20 | |
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1170 | 21 | |
| r74 |
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Workout Graph
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