Oliver Edwards v1000m/7:41r...4 row
4,000m
Meters
13:42.7
Time
1:42.8
Pace
320
Calories
160
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 25:29.0 |
| Overall Distance | 4,531m |
| Overall Time | 39:11.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 127 |
November 20, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.7 | 4,000m | 1:42.8 | 322 | 1407 | 26 | 160 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 24 | 159 | |
| r: 7:41 | 42m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 25 | 143 | |
| r: 7:59 | 17m | ||||||
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 27 | 181 | |
| r: 8:35 | 456m | ||||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 29 | 159 | |
| r: 1:14 | 16m | ||||||
| r531m |
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Workout Graph
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