Oliver Edwards 16:00 row
4,236m
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
164
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 131 |
December 15, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,236m | 1:53.3 | 241 | 1127 | 19 | 164 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | 120 |
| 8:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 19 | 179 |
| 12:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 20 | 179 |
| 16:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 20 | 181 |
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Workout Graph
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