Oliver Edwards 2x4000m/5:00r row
8,000m
Meters
30:17.2
Time
1:53.5
Pace
566
Calories
82
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 40:17.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 125 |
December 31, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 8,000m | 1:53.5 | 239 | 1122 | 22 | 82 |
| 15:22.0 | 4,000m | 1:55.2 | 229 | 1086 | 22 | 53 |
| 14:55.2 | 4,000m | 1:51.9 | 250 | 1159 | 22 | 112 |
| r30m |
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Workout Graph
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