Oliver Edwards 3x1500m/5:00r row
4,500m
Meters
15:51.8
Time
1:45.7
Pace
348
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 30:51.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 126 |
January 01, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 4,500m | 1:45.7 | 296 | 1318 | 26 | |
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 25 | |
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 26 | |
| 5:09.1 | 1,500m | 1:43.0 | 320 | 1401 | 28 | |
| r45m |
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Workout Graph
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