Oliver Edwards v3000m/2:00r...6 row
9,250m
Meters
34:16.4
Time
1:51.1
Pace
674
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,375m |
| Overall Time | 46:16.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 125 |
January 02, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.4 | 9,250m | 1:51.1 | 255 | 1177 | 22 | |
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 20 | |
| r: 2:00 | 16m | |||||
| 9:14.0 | 2,500m | 1:50.8 | 257 | 1185 | 20 | |
| r: 2:00 | 15m | |||||
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 24 | |
| r: 2:00 | 15m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 27 | |
| r: 2:00 | 29m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| r: 2:00 | 31m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | |
| r: 2:00 | 19m | |||||
| r125m |
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Workout Graph
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