Oliver Edwards 2x4500m/2:00r row
9,000m
Meters
34:06.4
Time
1:53.6
Pace
636
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 38:06.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 133 |
January 08, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.4 | 9,000m | 1:53.6 | 238 | 1119 | 20 | |
| 17:17.5 | 4,500m | 1:55.2 | 228 | 1086 | 20 | |
| 16:48.9 | 4,500m | 1:52.1 | 248 | 1155 | 21 | |
| r28m |
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Workout Graph
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