Oliver Edwards 20:00 row

4,803m

Meters

20:00.0

Time

2:04.9

Pace

303

Calories

157

Heart Rate

Average Watts180
Calories Per Hour917
Stroke Rate17
Stroke Count346
Drag Factor132

March 30, 2024 21:37:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowHero

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,803m 2:04.9 180 917 17 157
4:00.0 981m 2:02.3 191 958 17 157
8:00.0 968m 2:03.9 184 932 17 159
12:00.0 950m 2:06.3 174 897 18 158
16:00.0 951m 2:06.1 174 899 17 155
20:00.0 953m 2:05.9 175 903 17 160

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Workout Graph

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