Oliver Edwards 20:00 row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 132 |
March 30, 2024 21:37:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 17 | 157 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 17 | 157 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 17 | 159 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 158 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 17 | 155 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 17 | 160 |
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Workout Graph
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