Oliver Edwards v5:00/2:00r...6 row
4,450m
Meters
15:30.0
Time
1:44.4
Pace
350
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 27:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 129 |
September 05, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,450m | 1:44.4 | 307 | 1355 | 27 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 23 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | |
| r: 2:00 | 34m | |||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | |
| r: 2:00 | 20m | |||||
| r149m |
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Workout Graph
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