Oliver Edwards 40x1:00/0:15r row
11,987m
Meters
40:00.0
Time
1:40.1
Pace
980
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,790m |
| Overall Time | 50:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 129 |
October 17, 2024 14:34:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,987m | 1:40.1 | 349 | 1500 | 23 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 24 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 23 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 23 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 23 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 23 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 23 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 23 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 23 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 23 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 23 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 23 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 23 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 24 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 23 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 24 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 23 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 24 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 25 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 27 | |
| r803m |
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Workout Graph
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