Oliver Edwards 20x1:00/1:30r row
6,087m
Meters
20:00.0
Time
1:38.5
Pace
508
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 50:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
October 24, 2024 14:33:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,087m | 1:38.5 | 365 | 1557 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 23 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 25 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 24 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 25 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 25 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 25 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 25 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 25 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 27 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 27 | |
| r505m |
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Workout Graph
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