Oliver Edwards 3x20:00/2:00r row
15,050m
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,095m |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 123 |
October 29, 2024 16:50:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,050m | 1:59.6 | 205 | 1004 | 19 | 158 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 19 | 158 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 19 | 159 |
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 19 | 157 |
| r45m |
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Workout Graph
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