Oliver Edwards 20x1:00/1:00r row
5,969m
Meters
20:00.0
Time
1:40.5
Pace
487
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 40:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 116 |
November 21, 2024 14:13:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,969m | 1:40.5 | 345 | 1485 | 20 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 19 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 20 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 20 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 20 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 20 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 20 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 20 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 21 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 22 | |
| r1,092m |
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Workout Graph
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