Oliver Edwards v4:00/4:00r...4 row
4,729m
Meters
16:00.0
Time
1:41.5
Pace
386
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 31:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 125 |
December 12, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,729m | 1:41.5 | 335 | 1451 | 32 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 29 | |
| r: 4:00 | 61m | |||||
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 32 | |
| r: 5:00 | 94m | |||||
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 33 | |
| r: 6:00 | 71m | |||||
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 34 | |
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.