Greg Bauman v250m/0:45r...12 row
3,000
Meters
14:52.1
Time
2:28.6
Pace
161
Calories
142
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 23:52.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 115 |
April 10, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.1 | 3,000 | 2:28.6 | 106 | 649 | 30 | 142 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 32 | 133 | |
| r: 0:45 | 106 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 31 | 139 | |
| r: 0:45 | 117 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 33 | 145 | |
| r: 0:45 | 84 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 32 | 146 | |
| r: 0:45 | 119 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 32 | 148 | |
| r: 0:45 | 114 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 31 | 141 | |
| r: 0:45 | 113 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 31 | 146 | |
| r: 0:45 | 116 | ||||||
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 30 | 141 | |
| r: 0:45 | 114 | ||||||
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 30 | 148 | |
| r: 0:45 | 117 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 30 | 145 | |
| r: 0:45 | 112 | ||||||
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 29 | 136 | |
| r: 0:45 | 102 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 30 | 142 | |
| r: 0:45 | 112 | ||||||
| r1,326 |
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Workout Graph
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