Greg Bauman v5:00/r...12 row
3,142
Meters
16:40.0
Time
2:39.1
Pace
173
Calories
123
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,652 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 114 |
October 04, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,142 | 2:39.1 | 87 | 622 | 31 | 123 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 29 | 106 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 810 | 36 | 119 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 810 | 36 | 123 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 35 | 121 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 810 | 36 | 127 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 810 | 36 | 129 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 35 | 132 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 900 | 38 | 138 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 36 | 132 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 35 | 125 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 810 | 36 | 131 | |
| r: 0:20 | 51 | ||||||
| 5:00.0 | 790 | 3:09.8 | 51 | 480 | 27 | 104 | |
| r510 |
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Workout Graph
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