Greg Bauman v5:00/2:00r...5 row
2,903
Meters
15:00.0
Time
2:35.0
Pace
157
Calories
114
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 112 |
January 06, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,903 | 2:35.0 | 94 | 623 | 31 | 114 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 30 | 108 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 31 | 118 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 117 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 33 | 115 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | 112 | |
| r: 2:00 | 257 | ||||||
| r1,240 |
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Workout Graph
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