Greg Bauman v2:30/0:30r...10 row
4,836
Meters
25:00.0
Time
2:35.0
Pace
265
Calories
115
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 880 |
| Drag Factor | 112 |
January 10, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,836 | 2:35.0 | 94 | 622 | 31 | 115 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 33 | 113 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 32 | 114 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 31 | 114 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 32 | 115 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 31 | 117 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 31 | 117 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 31 | 116 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 400 | 3:07.5 | 53 | 482 | 28 | 115 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 31 | 118 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 31 | 113 | |
| r: 0:30 | 67 | ||||||
| r620 |
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Workout Graph
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