Greg Bauman v1:00/1:00r...7 row
3,307m
Meters
16:00.0
Time
2:25.1
Pace
183
Calories
101
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 107 |
July 17, 2022 11:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,307m | 2:25.1 | 114 | 693 | 31 | 101 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 98 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 32 | 98 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 30 | 94 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 29 | 99 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 31 | 100 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | 106 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 117 | |
| r: 1:00 | 149m | ||||||
| r1,001m |
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Workout Graph
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