Greg Bauman v250m/0:45r...12 row
3,000m
Meters
13:48.0
Time
2:18.0
Pace
170
Calories
113
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 22:48.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 108 |
July 27, 2022 20:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.0 | 3,000m | 2:18.0 | 133 | 758 | 32 | 113 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 32 | 66 | |
| r: 0:45 | 118m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 33 | 76 | |
| r: 0:45 | 108m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 31 | 85 | |
| r: 0:45 | 101m | ||||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 32 | 119 | |
| r: 0:45 | 108m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 33 | 121 | |
| r: 0:45 | 106m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 33 | 123 | |
| r: 0:45 | 103m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 32 | 121 | |
| r: 0:45 | 110m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 34 | 130 | |
| r: 0:45 | 112m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 34 | 136 | |
| r: 0:45 | 100m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 33 | 130 | |
| r: 0:45 | 103m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 33 | 128 | |
| r: 0:45 | 94m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 33 | 129 | |
| r: 0:45 | 109m | ||||||
| r1,272m |
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Workout Graph
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