Greg Bauman v8:00/3:00r...4 row
4,220m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
145
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 830 |
| Drag Factor | 108 |
August 02, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,220m | 2:22.1 | 122 | 719 | 32 | 145 | |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 31 | 132 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 33 | 146 | |
| r: 3:00 | 340m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 32 | 137 | |
| r: 3:00 | 396m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 36 | 166 | |
| r: 3:00 | 401m | ||||||
| r1,160m |
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Workout Graph
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