Greg Bauman v2000m/3:00r...4 row
5,000m
Meters
24:29.2
Time
2:26.9
Pace
277
Calories
136
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 36:29.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 1017 |
| Drag Factor | 107 |
August 04, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.2 | 5,000m | 2:26.9 | 110 | 679 | 31 | 136 | |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 31 | 134 | |
| r: 3:00 | 400m | ||||||
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 31 | 134 | |
| r: 3:00 | 410m | ||||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 31 | 137 | |
| r: 3:00 | 369m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 33 | 142 | |
| r: 3:00 | 455m | ||||||
| r1,634m |
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Workout Graph
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