Greg Bauman v1000m/1:00r...4 row
4,000m
Meters
19:19.4
Time
2:24.9
Pace
227
Calories
128
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 23:19.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 0 |
August 06, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.4 | 4,000m | 2:24.9 | 115 | 695 | 31 | 128 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 32 | 130 | |
| r: 1:00 | 144m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 33 | 134 | |
| r: 1:00 | 139m | ||||||
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 30 | 124 | |
| r: 1:00 | 142m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 32 | 125 | |
| r: 1:00 | 146m | ||||||
| r571m |
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Workout Graph
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