Greg Bauman v250m/0:45r...12 row
3,000
Meters
13:17.5
Time
2:12.9
Pace
178
Calories
138
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 22:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 117 |
August 16, 2022 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.5 | 3,000 | 2:12.9 | 149 | 803 | 33 | 138 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 37 | 126 | |
| r: 0:45 | 127 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 35 | 138 | |
| r: 0:45 | 118 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 34 | 137 | |
| r: 0:45 | 40 | ||||||
| 1:22.2 | 250 | 2:44.4 | 79 | 613 | 27 | 125 | |
| r: 0:45 | 122 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 35 | 139 | |
| r: 0:45 | 123 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 35 | 142 | |
| r: 0:45 | 102 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 35 | 144 | |
| r: 0:45 | 112 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 37 | 154 | |
| r: 0:45 | 109 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 34 | 141 | |
| r: 0:45 | 111 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 34 | 142 | |
| r: 0:45 | 112 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 34 | 145 | |
| r: 0:45 | 107 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 32 | 133 | |
| r: 0:45 | 105 | ||||||
| r1,288 |
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Workout Graph
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