Greg Bauman v250m/0:45r...12 row
3,000m
Meters
13:17.5
Time
2:12.9
Pace
178
Calories
138
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 22:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 117 |
August 16, 2022 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 33 | 138 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 37 | 126 | |
| r: 0:45 | 127m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 35 | 138 | |
| r: 0:45 | 118m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 34 | 137 | |
| r: 0:45 | 40m | ||||||
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 27 | 125 | |
| r: 0:45 | 122m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 35 | 139 | |
| r: 0:45 | 123m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 35 | 142 | |
| r: 0:45 | 102m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 35 | 144 | |
| r: 0:45 | 112m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 37 | 154 | |
| r: 0:45 | 109m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 34 | 141 | |
| r: 0:45 | 111m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 34 | 142 | |
| r: 0:45 | 112m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 34 | 145 | |
| r: 0:45 | 107m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 32 | 133 | |
| r: 0:45 | 105m | ||||||
| r1,288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.