Greg Bauman v8:00/3:00r...4 row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
133
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 964 |
August 20, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 33 | 133 | |
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 33 | 125 | |
| r: 3:00 | 502m | ||||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 33 | 129 | |
| r: 3:00 | 459m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 33 | 135 | |
| r: 3:00 | 437m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 35 | 146 | |
| r: 3:00 | 444m | ||||||
| r1,842m |
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Workout Graph
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